XP System
How XP works in Mind2Muscle: lifetime leveling, seasonal arcs, and the rewards you earn for showing up.
Overview
Mind2Muscle tracks two types of XP:
- Lifetime XP: accumulates forever and determines your level (1–200)
- Seasonal XP: earned during active seasons when enrolled; resets each season
XP Earning Methods
Every Workout (Lifetime + Seasonal)
| Action | XP | Notes |
|---|---|---|
| Complete a workout | 100 | Base award for finishing |
| Log an exercise | 10 | Per exercise in workout |
| Complete a set | 5 | Per set logged |
| Personal Record | 150 | Beat your previous best weight on any exercise |
Example workout
- 4 exercises, 12 sets total, 1 PR
- XP = 100 + (4 × 10) + (12 × 5) + 150 = 350 XP
Streak Milestones (Lifetime + Seasonal)
Awarded once when you hit each milestone:
| Streak | XP |
|---|---|
| 3 consecutive days | 50 |
| 7 consecutive days | 100 |
| 14 consecutive days | 200 |
| 30 consecutive days | 500 |
Note: streak continues if you work out on consecutive days. Missing a day resets to 1.
Seasonal Bonuses (Seasonal XP Only)
| Action | XP | Notes |
|---|---|---|
| First workout of season | 250 | One-time bonus when enrolled |
XP Calculation Examples
Scenario 1: New User, First Workout
- 3 exercises, 9 sets, no PR, streak = 1
Lifetime XP: 100 + 30 + 45 = 175 XP
Seasonal XP: 100 + 30 + 45 + 250 (first workout) = 425 XP
Scenario 2: Day 7 Streak, Hit a PR
- 4 exercises, 16 sets, 1 PR, streak crosses 7-day milestone
Lifetime XP: 100 + 40 + 80 + 150 (PR) + 100 (7-day streak) = 470 XP
Seasonal XP: Same = 470 XP
Scenario 3: Day 30 Streak, Big Workout
- 5 exercises, 20 sets, 2 PRs*, streak crosses 30-day milestone
Lifetime XP: 100 + 50 + 100 + 150 (PR) + 500 (30-day) = 900 XP
Seasonal XP: Same = 900 XP
*Note: PR bonus is awarded once per workout (not per PR exercise).
Level Progression
Lifetime XP determines your level (1–200):
| Level Range | XP Per Level | Cumulative XP |
|---|---|---|
| 1–10 | 500 | 5,000 |
| 11–25 | 750 | 16,250 |
| 26–50 | 1,000 | 41,250 |
| 51–100 | 1,500 | 116,250 |
| 101–150 | 2,000 | 216,250 |
| 151–200 | 2,500 | 341,250 |
Level Titles
| Level | Title |
|---|---|
| 1–10 | Beginner |
| 11–25 | Novice |
| 26–50 | Intermediate |
| 51–100 | Advanced |
| 101–150 | Expert |
| 151–199 | Elite |
| 200 | Legend |
Quick Reference
Per workout
- Base: 100 XP
- Exercises: 10 XP each
- Sets: 5 XP each
- PR: +150 XP
Streak bonuses
- 3-day: +50 XP
- 7-day: +100 XP
- 14-day: +200 XP
- 30-day: +500 XP
Season bonus
- First workout: +250 XP (seasonal only)